33cm Foam Roller (33厘米狼牙棒）
33cm Foam Roller
Effective at penetrating the soft tissue layer of tired muscles .
Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility.
Rolling before and after exercise sis part of a great stretching routine .
Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs .
Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .
Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout .
Great for the arch of the foot , and any part of the body but the spine or neck .