33cm Foam Roller

Effective at penetrating the soft tissue layer of tired muscles .

Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .

One of the best recovery tools to treat muscle pain , increase performance and flexibility.

Rolling before and after exercise sis part of a great stretching routine .

Increases blood flow to massage site , flushing away stored lactic acid .

Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs .

Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .

Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout .

Great for the arch of the foot , and any part of the body but the spine or neck .